Laughter Yoga (Hasyayoga) is a form of yoga employing self-triggered laughter. The concept of Laughter Yoga is based
on the scientific observation that the body cannot differentiate between fake and real laughter, and that both provide the same physiological and psychological benefits. Laughter Yoga combines unconditional laughter with pranayama (yogic breathing). Laughter is simulated as a body exercise in a group; with eye contact and childlike playfulness, initially forced laughter soon turns into real and contagious laughter. The "laughter" is physical in nature, and does not involve telling jokes.
I am a qualified laughter yoga teacher. A laughter yoga session lasts an hour and includes laughter exercises, a laughter meditation and a guided relaxation. It is a great way to connect with colleagues in a fun relaxing experience.
on the scientific observation that the body cannot differentiate between fake and real laughter, and that both provide the same physiological and psychological benefits. Laughter Yoga combines unconditional laughter with pranayama (yogic breathing). Laughter is simulated as a body exercise in a group; with eye contact and childlike playfulness, initially forced laughter soon turns into real and contagious laughter. The "laughter" is physical in nature, and does not involve telling jokes.
I am a qualified laughter yoga teacher. A laughter yoga session lasts an hour and includes laughter exercises, a laughter meditation and a guided relaxation. It is a great way to connect with colleagues in a fun relaxing experience.